Make breakfast Seaweed Slim - If you are tired of having to fast from fatty foods to be the ideal weight, now no longer necessary. Only by eating other grasses at breakfast, you do not have to bother to go on a diet. Recent research has found just by eating seaweed in the morning the same benefits as running on the treadmill for 1.5 hours.
Research conducted by Sheffield Hallam University on 79 healthy men aged 18-65 years are overweight. Researchers found that men who eat seaweed sandwiches at breakfast to feel full faster, so that caloric intake is reduced by up to 179 times per day. This amount is equal to the number of calories burned on the treadmill for 1.5 hours.
"This study shows that in the short term, the consumption of seaweed sandwiches were able to reduce energy intake. In the long run, can lead to weight loss," said lead researcher Anna Hall, as quoted by Dailymail, Monday (26/3).
Seaweed that has a salty taste like salt, but contains much less sodium. In addition to helping reduce the intake of salt, seaweed also makes the stomach feel full, so not easily hungry.
Not only that, every grain of sea grass has a lower sodium level of 3.5 percent compared to 40 percent in the salt.
Research conducted by Sheffield Hallam University on 79 healthy men aged 18-65 years are overweight. Researchers found that men who eat seaweed sandwiches at breakfast to feel full faster, so that caloric intake is reduced by up to 179 times per day. This amount is equal to the number of calories burned on the treadmill for 1.5 hours.
"This study shows that in the short term, the consumption of seaweed sandwiches were able to reduce energy intake. In the long run, can lead to weight loss," said lead researcher Anna Hall, as quoted by Dailymail, Monday (26/3).
Seaweed that has a salty taste like salt, but contains much less sodium. In addition to helping reduce the intake of salt, seaweed also makes the stomach feel full, so not easily hungry.
Not only that, every grain of sea grass has a lower sodium level of 3.5 percent compared to 40 percent in the salt.
Make breakfast Seaweed Slim
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