Various types of milk consumed many good people that come from animal or vegetable. Before choosing a dairy where necessary, to know in advance of each nutrient-owned dairy.
"There is a wide variety of milk, each of which contains a certain nutrient," says Jeannie Gazzaniga-Moloo as a nutritionist from California State University at Sacramento, as quoted by LiveScience, Tuesday (12/07/2011).
Most of these dairy products are fortified by vitamin D and there are some non-dairy products that taste like milk so it could be an alternative especially for those who have trouble digesting lactose.
In helping to decide and choose which one is the best milk, pay attention to nutrition contained in it are:
Cow's milk
Cow's milk is known to have the most calcium and protein content has doubled compared to other types of milk. There are two types of cow's milk is whole (complete) with total fat and calorie content of more than skim cow's milk.
But for people who can not digest lactose (lactose intolerance) then you should avoid cow's milk. Symptoms arising from lactose intolerance are abdominal pain, gas, bloating or diarrhea.
Soy milk
Milk is produced from soybeans soaked and then milled and pressed. Milk is rich in protein, calcium and has no saturated fat. This milk can be an alternative for people who have lactose intolerance. But generally this milk has an unpleasant taste and calorie content slightly.
Goat milk
Goat's milk is generally more easily digested because it has several different protein molecules with cow's milk. Goat milk is also known to have a lot of calcium and the amount of essential amino acid tryptophan and more.
But goat milk still contains lactose so it is difficult consumed by people with lactose intolerance, as well as the taste is a combination of sweet and salty. Besides milk generally have a pretty strong odor.
Raw milk
Raw milk is milk from cows, goats or sheep that are not pasteurized, so it comes straight from nature without any processing and believed to contain more nutrients. But this milk still contains some of the risk of bacteria like Salmonella, E. coli and Listeria.
Organic Milk
Organic milk is milk produced without added growth hormones, antibiotics, pesticides or synthetic fertilizers. The price offered can be 2 times more than non-organic milk. But Gazzaniga-Moloo says the health benefits gained not significantly different than regular milk.
Almond milk
Milk is made from ground almonds mixed with water and sweetener, and has become very popular in recent years. Almond milk also contains various vitamins, minerals and fats that are comparable so that it can be an alternative for people allergic to milk.
But the proteins contained in the almond milk is much less than the cow and goat milk, and milk is not suitable given to people who are allergic to nuts and deficiency of vitamin B.
Camel milk
Camel milk could be a useful addition to food because it contains calcium and B vitamins and has a saturated fat content of less than cow milk, and does not contain two powerful allergens that have been found in cow's milk. This milk tastes a little saltier than other milk and is often produced as cheese.
Wild horse milk
Horse milk is good for digestion because the chains are more easily digested protein bodies. With a healthy digestion then people will become more fit. Besides milk KUD aliar also contains protein, carbohydrates, lactose, fat, calcium and minerals like potassium and magnesium.
While the benefits of milk a wild horse that could increase virility until now has not been proven because no studies about it, so there's no scientific data.
"There is a wide variety of milk, each of which contains a certain nutrient," says Jeannie Gazzaniga-Moloo as a nutritionist from California State University at Sacramento, as quoted by LiveScience, Tuesday (12/07/2011).
Most of these dairy products are fortified by vitamin D and there are some non-dairy products that taste like milk so it could be an alternative especially for those who have trouble digesting lactose.
In helping to decide and choose which one is the best milk, pay attention to nutrition contained in it are:
Cow's milk
Cow's milk is known to have the most calcium and protein content has doubled compared to other types of milk. There are two types of cow's milk is whole (complete) with total fat and calorie content of more than skim cow's milk.
But for people who can not digest lactose (lactose intolerance) then you should avoid cow's milk. Symptoms arising from lactose intolerance are abdominal pain, gas, bloating or diarrhea.
Soy milk
Milk is produced from soybeans soaked and then milled and pressed. Milk is rich in protein, calcium and has no saturated fat. This milk can be an alternative for people who have lactose intolerance. But generally this milk has an unpleasant taste and calorie content slightly.
Goat milk
Goat's milk is generally more easily digested because it has several different protein molecules with cow's milk. Goat milk is also known to have a lot of calcium and the amount of essential amino acid tryptophan and more.
But goat milk still contains lactose so it is difficult consumed by people with lactose intolerance, as well as the taste is a combination of sweet and salty. Besides milk generally have a pretty strong odor.
Raw milk
Raw milk is milk from cows, goats or sheep that are not pasteurized, so it comes straight from nature without any processing and believed to contain more nutrients. But this milk still contains some of the risk of bacteria like Salmonella, E. coli and Listeria.
Organic Milk
Organic milk is milk produced without added growth hormones, antibiotics, pesticides or synthetic fertilizers. The price offered can be 2 times more than non-organic milk. But Gazzaniga-Moloo says the health benefits gained not significantly different than regular milk.
Almond milk
Milk is made from ground almonds mixed with water and sweetener, and has become very popular in recent years. Almond milk also contains various vitamins, minerals and fats that are comparable so that it can be an alternative for people allergic to milk.
But the proteins contained in the almond milk is much less than the cow and goat milk, and milk is not suitable given to people who are allergic to nuts and deficiency of vitamin B.
Camel milk
Camel milk could be a useful addition to food because it contains calcium and B vitamins and has a saturated fat content of less than cow milk, and does not contain two powerful allergens that have been found in cow's milk. This milk tastes a little saltier than other milk and is often produced as cheese.
Wild horse milk
Horse milk is good for digestion because the chains are more easily digested protein bodies. With a healthy digestion then people will become more fit. Besides milk KUD aliar also contains protein, carbohydrates, lactose, fat, calcium and minerals like potassium and magnesium.
While the benefits of milk a wild horse that could increase virility until now has not been proven because no studies about it, so there's no scientific data.
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