Want Flat Stomach? Aerobics Only! - Abdominal fat is annoying. In addition to unsightly, these fats have serious consequences for health. That is why, many people are vying to eliminate belly fat to get their perfect body. However, this type of exercise are most effective in order to get a perfectly flat stomach? Duke University Medical Center conducted a study of 196 people aged 18 to 70 years who have excess weight. This study was conducted to find out the fastest sport Which reduces accumulated fat in the stomach.
"Endurance exercise like weight lifting is great for improving health and lean body mass. However, especially for the overweight or overweight and want to eliminate all the fat in the abdomen, aerobics is the best option. This exercise burns more calories, "says Cris Slentz, author and sports psychologist.
The study, published in the American Journal of Psychology found that 67 percent of aerobic exercise burns more calories than resistance training. In addition, another advantage is provided by aerobic reducing visceral fat (fat that serves to protect the vital organs in the abdomen) and liver fat significantly. This is what is not given by endurance training.
In a Duke University study also found the fact, respondents who do walk or jog 19 miles every week, managed to reduce the buildup of fat inside the abdomen (visceral fat). Meanwhile, respondents who do jogging 32 km a week, not only managed to eliminate the fat inside the abdomen but also on the surface of fat-belly fat or subcutaneous fat. That is, the belly of the respondents completely flattened.
Meanwhile, respondents who do not exercise at all, just managed to eliminate the fat in the abdomen after 6 months. Plus fat inside the abdomen actually gain up to 9 percent. So there is no chance for them to really enjoy a flat stomach.
Actually, both visceral fat and subcutaneous abdominal fat is a fat-which not only makes us look less attractive but also make vital organs work harder. Particularly visceral fat, which is taking a position against the wall of the stomach that it can be ascertained press organs like the liver which then makes our hormone production to be garbled.
As a result many studies concluded that fat in the abdomen to create a risk we are exposed to the disease of insulin resistance or diabetes, vascular disorders or heart disorders, until a stroke.
"Endurance exercise like weight lifting is great for improving health and lean body mass. However, especially for the overweight or overweight and want to eliminate all the fat in the abdomen, aerobics is the best option. This exercise burns more calories, "says Cris Slentz, author and sports psychologist.
The study, published in the American Journal of Psychology found that 67 percent of aerobic exercise burns more calories than resistance training. In addition, another advantage is provided by aerobic reducing visceral fat (fat that serves to protect the vital organs in the abdomen) and liver fat significantly. This is what is not given by endurance training.
In a Duke University study also found the fact, respondents who do walk or jog 19 miles every week, managed to reduce the buildup of fat inside the abdomen (visceral fat). Meanwhile, respondents who do jogging 32 km a week, not only managed to eliminate the fat inside the abdomen but also on the surface of fat-belly fat or subcutaneous fat. That is, the belly of the respondents completely flattened.
Meanwhile, respondents who do not exercise at all, just managed to eliminate the fat in the abdomen after 6 months. Plus fat inside the abdomen actually gain up to 9 percent. So there is no chance for them to really enjoy a flat stomach.
Actually, both visceral fat and subcutaneous abdominal fat is a fat-which not only makes us look less attractive but also make vital organs work harder. Particularly visceral fat, which is taking a position against the wall of the stomach that it can be ascertained press organs like the liver which then makes our hormone production to be garbled.
As a result many studies concluded that fat in the abdomen to create a risk we are exposed to the disease of insulin resistance or diabetes, vascular disorders or heart disorders, until a stroke.
Want Flat Stomach? Aerobics Only!
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