Have no doubt that eating excessive sugar can damage teeth, cause diabetes and obesity. But there is one more negative impact if you get too many mengasup sugar, which can accelerate skin aging. A study reported by Stuff, white sugar has the potential to cause premature aging, just as bad as sun exposure. Michele Hedge Chevalley, nutritionist from Sydney, Australia said, eating too much sugar can form molecules that can damage cells. These harmful molecules called advanced glycation end products (AGEs); damaging collagen and elastin - vital components that keep skin young and supple. AGEs can also reduce the levels of antioxidants in the body.
As we all know, antioxidants are very important to maintain healthy skin. If the number is reduced, the skin will be vulnerable to free radicals and consequently aging occurs more rapidly.
"Awareness of the dangers of sunlight on the skin is already quite high. But no one realizes what damage that can result from sugar," added Hedge.
According to Hedge, reduce intake of sugar can give a significant change in skin appearance. But eroding consumption of sugar could be a pretty difficult thing to do.
This is because, not only sugars found in white sugar or granulated sugar. Some foods such as white bread, breakfast cereals, energy drinks and yogurt with added flavors can also contain high sugar.
In order for the consumption of sugar can be controlled, replace white sugar with natural sweeteners. For example honey, a natural palm syrup and sugar from fruits. It's okay to use white sugar in the diet, but note the measure. It is better if you consult the nutritionist.
As we all know, antioxidants are very important to maintain healthy skin. If the number is reduced, the skin will be vulnerable to free radicals and consequently aging occurs more rapidly.
"Awareness of the dangers of sunlight on the skin is already quite high. But no one realizes what damage that can result from sugar," added Hedge.
According to Hedge, reduce intake of sugar can give a significant change in skin appearance. But eroding consumption of sugar could be a pretty difficult thing to do.
This is because, not only sugars found in white sugar or granulated sugar. Some foods such as white bread, breakfast cereals, energy drinks and yogurt with added flavors can also contain high sugar.
In order for the consumption of sugar can be controlled, replace white sugar with natural sweeteners. For example honey, a natural palm syrup and sugar from fruits. It's okay to use white sugar in the diet, but note the measure. It is better if you consult the nutritionist.
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