Vitamins are nutrients the body needs to stay healthy. Apparently vitamin can also avoid acne on the face.Excessive sebum or oil will make the acne-prone face, whereas when the lack of sebum, the skin will dry and accelerate aging. As quoted from Carefair, to control sebum, you can use vitamin A. In addition to controlling sebum, vitamin A also maintain the body's tissues and remove toxins, Acne can also arise due to stress and anxiety. If you experience it, then vitamin B vitamin that is right because it will soothe the face and body of stress.
The high level of antioxidants in vitamin C makes the skin tissue to grow and function properly. Vitamin C also has antibacterial properties that will avoid the skin from infection and speed wound healing by making the body absorb iron and other minerals more quickly.
Vitamin E prevent free radicals and cell damage. Vitamin E also enhances the formation of skin tissue more quickly and prevent the accumulation of too much fat.
To meet the needs of vitamins on top, you can eat foods that megandung vitamins A, B, C and E. These vitamins can be found in vegetables and fruits.
The high level of antioxidants in vitamin C makes the skin tissue to grow and function properly. Vitamin C also has antibacterial properties that will avoid the skin from infection and speed wound healing by making the body absorb iron and other minerals more quickly.
Vitamin E prevent free radicals and cell damage. Vitamin E also enhances the formation of skin tissue more quickly and prevent the accumulation of too much fat.
To meet the needs of vitamins on top, you can eat foods that megandung vitamins A, B, C and E. These vitamins can be found in vegetables and fruits.
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