People with depression are usually treated with antidepressant medications. Research carried out for 4 years to find, actually cure depression sufferers are told to exercise diligent. Scientists from the University of Texas Southwestern Medical Center found that daily intensive training at the secondary level can work as antidepressants. This type of training required depends on patient characteristics, including gender.
This finding is the result of cooperation of the University of Texas Southwestern psychiatrist with the Cooper Institute in Dallas and sponsored by The National Institute of Mental Health.
Beginning in 2003, this study is one of the first controlled investigation in the United States to show that doing regular exercise routine combined with targeted drugs, which can really relieve the symptoms of depressive disorders.
"Many people who take antidepressants and then feel better after starting treatment, but they do not feel really good or as good as they felt before the depression," said Dr. Madhukar Trivedi, professor of psychiatry who led the study.
"This research shows that exercise can be as effective as adding another medication. Many people prefer to use exercise instead of using additional other drugs, particularly because exercise has proven positive effects on a person's health and overall well-being," he said as quoted from eurekalert.org Wednesday (08/24/2011).
Study participants ranged in age 18-70 years and diagnosed with depression but not yet received treatment with antidepressant drugs. They were divided into two groups. Each group was asked to do exercises with different levels of intensity for 12 weeks. Exercise sessions supervised by trained staff at the Cooper Institute and coupled with training sessions at home.
Participants on average had been depressed for the past seven years is asked to exercise on a treadmill, bicycle ergometers, or both. Participants were also asked to write an online diary about the frequency and length of practice sessions, and wearing a heart rate monitor while exercising at home. They also see a psychiatrist during the study.
At the end of the investigation, nearly 30 percent of patients in both groups achieving a full recovery from their depression, while 20 percent showed significant improvement of mental condition based on psychological tests.
Moderate exercise is more effective for women who have a family history of mental illness, while intense exercise is more effective for women whose families had no history of disease. For men, heavier workout more effective regardless of other characteristics.
This finding is the result of cooperation of the University of Texas Southwestern psychiatrist with the Cooper Institute in Dallas and sponsored by The National Institute of Mental Health.
Beginning in 2003, this study is one of the first controlled investigation in the United States to show that doing regular exercise routine combined with targeted drugs, which can really relieve the symptoms of depressive disorders.
"Many people who take antidepressants and then feel better after starting treatment, but they do not feel really good or as good as they felt before the depression," said Dr. Madhukar Trivedi, professor of psychiatry who led the study.
"This research shows that exercise can be as effective as adding another medication. Many people prefer to use exercise instead of using additional other drugs, particularly because exercise has proven positive effects on a person's health and overall well-being," he said as quoted from eurekalert.org Wednesday (08/24/2011).
Study participants ranged in age 18-70 years and diagnosed with depression but not yet received treatment with antidepressant drugs. They were divided into two groups. Each group was asked to do exercises with different levels of intensity for 12 weeks. Exercise sessions supervised by trained staff at the Cooper Institute and coupled with training sessions at home.
Participants on average had been depressed for the past seven years is asked to exercise on a treadmill, bicycle ergometers, or both. Participants were also asked to write an online diary about the frequency and length of practice sessions, and wearing a heart rate monitor while exercising at home. They also see a psychiatrist during the study.
At the end of the investigation, nearly 30 percent of patients in both groups achieving a full recovery from their depression, while 20 percent showed significant improvement of mental condition based on psychological tests.
Moderate exercise is more effective for women who have a family history of mental illness, while intense exercise is more effective for women whose families had no history of disease. For men, heavier workout more effective regardless of other characteristics.
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