You do not have to reduce meal portions or bother to starve just to get the ideal body weight. Reported by Self, the consumption of right food can help you reduce weight by increasing calorie burning and limit the desire to eat. All you need to know, food is not always low-or fat-free. But having a high content of essential nutrients.
What are these foods? Here are 10 super foods to help lose weight the healthy way.
1. Steak
Red meat may have a reputation as a destroyer of the diet, but with proper processing, this protein-rich foods can help you lose weight. Eat organic meat is more healthy and environmentally friendly. If by way of using herbs marinasi baked home made. We recommend that you do not use ready-made barbeque seasoning because it usually contains more salt and sugar. Limit only 4 ounces per serving and choose the top round or sirloin. Serve with boiled or steamed vegetables. Steak consumption not more than 1 time a week.
2. Eggs
Do not just eat egg whites only, but also yellow. Eggs are eaten as a whole is able to meet the needs of nutrients such as protein, choline (important for brain health), carotenoids (useful for eye health) and zeaxanthin (as anti-oxidants) and of course maintaining an ideal body weight remained. Eggs can be processed into vegetable omelet or scrambled egg contents. Use a little olive oil or butter to cook it.
3. Wheat
All types of wheat good for health, but the kind of whole wheat (not too much processed) has 5 grams more fiber per portion than instant oats are only 3 to 4 grams. Get used to breakfast with porridge oats mixed with fresh fruits. Wheat or oatmeal to make a full stomach faster, but longer hungry, so a proper diet to reduce excess weight.
4. Goji Berry
Bored with snacks of fresh fruit, vegetables or wheat crackers? Just chew dried fruit goji berry. Chewy texture with a good taste of this fruit makes an excellent choice for a healthy snack. Goji berries contain 18 amino acids and protein source, with only 35 calories per tablespoon. Camillah goji berries in the afternoon before dinner, to make the stomach a little full, so you will not eat a lot when it comes time dinner.
5. Salmon
Protein from fish, fisheries helps you feel full without adding fat. Salmon is a healthy source of protein than red meat or chicken. The study found that by eating foods rich in unsaturated fatty acids can reduce weight by 9 pounds. Salmon already has a delicious taste without having to be processed or added too much spice. According to the chef from Washington D.C. Sidra Forman, simpler is better. Simply season the salmon steaks with salt and pepper, then cook over a hot pan using 2 tablespoons oil for 1-3 minutes. Salmon is also delicious eaten raw, but it should be scrupulous in shredding and presentation that are not contaminated with bacteria. The Japanese used to spread it first with lemon juice before eating.
6. Apple
Eating an apple before eating the main dish will make you chew your food a little more. Apples can give a sense of satiety, thereby reducing the desire to eat. Plus, the crunchy when chewed fruit also contains antioxidants that prevent metabolic syndrome. That is a condition in which excess fat accumulates in the stomach and produce a shape like a rounded body. If you get bored eating fresh apples, you can process it in a way was cut into four parts, then sprinkle each top with 1 / 2 teaspoon ground cinnamon. Afterwards, bake in the microwave or oven for 1.5 minutes. You also managed to make a healthy snack of apples.
7. Peanut butter
This snack is a source of protein and fiber are very good for intestinal health and also contains folate that can protect you from serious diseases such as colon cancer and heart disease. In fact, researchers at Harvard Medical School recently reported that snacking on peanut butter five times a week, can reduce the risk of heart attack.
8. Pomegranate fruit seeds
Pomegranate is rich in antioxidants. Many people take the benefits to be made fresh drinks or juice. But not only the juice is beneficial for health. Pomegranate seeds also have disease-fighting antioxidants, it is also low in calories and high in fiber. Pomegranate seeds are now sold in many large supermarkets. You can eat as a snack, salad topping or a mixture of baby spinach cah.
9. Chili
Chili or spices that give rise to thrill spicy in the mouth can increase metabolism. Compound in chili peppers called capsaicin has a thermogenic effect - making the body burn extra calories for 20 minutes after you eat it. When eating chili or spicy foods, your body will definitely feel sweaty and hot. It's a sign that the capsaicin was at work. Although chili is recommended to help weight loss, keep their consumption is not too much because it can interfere with digestion, especially if you have high stomach acid.
10. Parmesan cheese
A study published preformance of The American Journal of Clinical Nutrition says, women who consumed milk or cheese each day, his weight is more difficult to ride. This is because milk or cheese (not low fat) give effect to the stomach feel full, thereby reducing appetite.
What are these foods? Here are 10 super foods to help lose weight the healthy way.
1. Steak
Red meat may have a reputation as a destroyer of the diet, but with proper processing, this protein-rich foods can help you lose weight. Eat organic meat is more healthy and environmentally friendly. If by way of using herbs marinasi baked home made. We recommend that you do not use ready-made barbeque seasoning because it usually contains more salt and sugar. Limit only 4 ounces per serving and choose the top round or sirloin. Serve with boiled or steamed vegetables. Steak consumption not more than 1 time a week.
2. Eggs
Do not just eat egg whites only, but also yellow. Eggs are eaten as a whole is able to meet the needs of nutrients such as protein, choline (important for brain health), carotenoids (useful for eye health) and zeaxanthin (as anti-oxidants) and of course maintaining an ideal body weight remained. Eggs can be processed into vegetable omelet or scrambled egg contents. Use a little olive oil or butter to cook it.
3. Wheat
All types of wheat good for health, but the kind of whole wheat (not too much processed) has 5 grams more fiber per portion than instant oats are only 3 to 4 grams. Get used to breakfast with porridge oats mixed with fresh fruits. Wheat or oatmeal to make a full stomach faster, but longer hungry, so a proper diet to reduce excess weight.
4. Goji Berry
Bored with snacks of fresh fruit, vegetables or wheat crackers? Just chew dried fruit goji berry. Chewy texture with a good taste of this fruit makes an excellent choice for a healthy snack. Goji berries contain 18 amino acids and protein source, with only 35 calories per tablespoon. Camillah goji berries in the afternoon before dinner, to make the stomach a little full, so you will not eat a lot when it comes time dinner.
5. Salmon
Protein from fish, fisheries helps you feel full without adding fat. Salmon is a healthy source of protein than red meat or chicken. The study found that by eating foods rich in unsaturated fatty acids can reduce weight by 9 pounds. Salmon already has a delicious taste without having to be processed or added too much spice. According to the chef from Washington D.C. Sidra Forman, simpler is better. Simply season the salmon steaks with salt and pepper, then cook over a hot pan using 2 tablespoons oil for 1-3 minutes. Salmon is also delicious eaten raw, but it should be scrupulous in shredding and presentation that are not contaminated with bacteria. The Japanese used to spread it first with lemon juice before eating.
6. Apple
Eating an apple before eating the main dish will make you chew your food a little more. Apples can give a sense of satiety, thereby reducing the desire to eat. Plus, the crunchy when chewed fruit also contains antioxidants that prevent metabolic syndrome. That is a condition in which excess fat accumulates in the stomach and produce a shape like a rounded body. If you get bored eating fresh apples, you can process it in a way was cut into four parts, then sprinkle each top with 1 / 2 teaspoon ground cinnamon. Afterwards, bake in the microwave or oven for 1.5 minutes. You also managed to make a healthy snack of apples.
7. Peanut butter
This snack is a source of protein and fiber are very good for intestinal health and also contains folate that can protect you from serious diseases such as colon cancer and heart disease. In fact, researchers at Harvard Medical School recently reported that snacking on peanut butter five times a week, can reduce the risk of heart attack.
8. Pomegranate fruit seeds
Pomegranate is rich in antioxidants. Many people take the benefits to be made fresh drinks or juice. But not only the juice is beneficial for health. Pomegranate seeds also have disease-fighting antioxidants, it is also low in calories and high in fiber. Pomegranate seeds are now sold in many large supermarkets. You can eat as a snack, salad topping or a mixture of baby spinach cah.
9. Chili
Chili or spices that give rise to thrill spicy in the mouth can increase metabolism. Compound in chili peppers called capsaicin has a thermogenic effect - making the body burn extra calories for 20 minutes after you eat it. When eating chili or spicy foods, your body will definitely feel sweaty and hot. It's a sign that the capsaicin was at work. Although chili is recommended to help weight loss, keep their consumption is not too much because it can interfere with digestion, especially if you have high stomach acid.
10. Parmesan cheese
A study published preformance of The American Journal of Clinical Nutrition says, women who consumed milk or cheese each day, his weight is more difficult to ride. This is because milk or cheese (not low fat) give effect to the stomach feel full, thereby reducing appetite.
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